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The 6 best body pillows of 2023, according to a certified sleep coach

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A collage of some of our picks for the best body pillows with someone hugging one to their body on a blue gradient background.A certified sleep science consultant tested nine body pillows for this guide.

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A great body pillow mimics all the best parts of snuggling with a partner — coziness, comfort, and support — and can also provide deep relief from discomfort and pain if you’re pregnant or recovering after surgery or injury. As a certified sleep science consultant, one of my all-time favorite sleep products is my body pillow.

I interviewed two experts and tested nine products for this guide to the best body pillow. I slept with each for seven nights and evaluated their comfort, breathability, and support. Our top pick is the Coop Home Goods Body Pillow, which provides great support and comfort without being too bulky. If you’re specifically looking for a body pillow for pregnancy, we recommend the Moonlight Comfort-U, which is designed to provide support on all sides.

If you’re having trouble finding a comfortable sleeping position, we also recommend checking out our guides to the best pillow and best mattress to optimize your sleep set up. 

Learn more about how Insider Reviews tests and researches home products.

Our top picks for body pillows

Best overall: Coop Home Goods Body Pillow – See at Amazon
The Coop Home Goods Body Pillow is soft, supportive, and perfect for any body type.

Best for side sleepers: Snuggle-Pedic Full Body Pillow – See at Amazon
The Snuggle-Pedic is the most comfortable body pillow for side sleepers. It’s flexible and doesn’t go flat after months of use.

Best for back pain: Tempur-Pedic Body Pillow – See at Amazon
The Tempur-Pedic Body Pillow might just be the solution to reduce tossing and turning throughout the night.

Best cooling: Zoma Sleep Body Pillow – See at Zoma
If you tend to sleep hot, the Zoma Sleep Body Pillow can keep you cool and comfortable throughout the night.

Best C-shaped: Leachco Snoogle – See at Amazon
The Leachco Snoogle’s C-shape design makes it versatile to use throughout the day and night and may be especially comfortable for pregnancy.

Best for pregnancy: Moonlight Comfort-U – See at Amazon
The Moonlight Comfort-U Full Body Pillow provides exceptional support and comfort from all sides, which makes it great for pregnancy.

Best overall: Coop Home Goods Body PillowThe Coop body pillow laying on a bed with a paisley print sheet.It’s not surprising that the same brand that makes our favorite regular pillow also made the best body pillow.

Suzy Hernandez/Insider

  • Length: 54″
  • Weight: 6.47 lbs.
  • Firmness: Medium
  • Fill: CertiPUR-US certified hypoallergenic memory foam 
  • Cover materials: Polyester and bamboo-derived viscose-rayon
  • Care instructions: Machine washable with removable cover
  • Trial period and warranty: 100-day trial/5-year warranty

Pros: Comfortable, snuggly, and supportive; adjustable; removable cover is machine washable; 100-day trial period

Cons: Strong initial odor can be overpowering and take days to fade, bulky

The Coop Home Goods Body Pillow checks all the boxes for better sleep. Like our pick for best bed pillow (also from Coop), this body pillow is fully adjustable. You can add or remove the shredded memory foam to suit your sleep style and personal preferences. It also features a removable pillowcase for easy washing.

The Coop is bulky but just the right height for me, not too low and not too elevated. It conformed so well to my body right out of the box that I didn’t have to remove any foam. It’s extremely flexible, moldable, and supportive — great for any body type. 

It’s also the softest, most snuggly pillow I’ve tested. I love cuddling with it and have continued to use it for months after testing because it’s really helped with my shoulder pain. It hasn’t flattened out at all, and I sleep so much better with the support it provides. It stays cool throughout the night because it’s made with super-breathable polyester and bamboo-derived viscose rayon.

Although a mild chemical odor is normal with memory foam pillows, the Coop had a very strong smell out of the box. The company recommends running it through the dryer with a dryer sheet for an hour to reduce the smell, which I did. While this helped, the odor didn’t completely disappear until a week later, though I do think it’s worth the wait. This pillow is hypoallergenic and CertiPUR-US certified.

Read our full review of the Coop Home Goods Body Pillow here.

Best for side sleepers: Snuggle-Pedic Full Body PillowThe Snuggle Pedic body pillow on a bed with a paisley print sheet.This pillow is firm and bulky to provide the extra support side sleepers need.

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  • Length: 54″
  • Weight: 7.48 lbs.
  • Firmness: Medium-firm
  • Fill: CertiPUR-US certified memory foam and fiberfill 
  • Materials: Hypoallergenic and dust mite-resistant rayon and bamboo cover 
  • Care instructions: Machine washable
  • Trial period and warranty: 120-night trial/20-year warranty

Pros: Free pillow customizations within 120-night trial period, contours well to the body, provides great support between the knees for side sleepers, very comfortable and soft  

Cons: Might be too large and heavy for smaller individuals

In our guide to the best pillows for side sleepers, we name the Coop Body pillow (our best overall pick in this guide) as the best body pillow for side sleepers because of its ability to be easily customized at home. However, side sleepers may also want to consider the Snuggle-Pedic; it’s firm and bulky, and side sleepers typically need more support in their pillows than back and stomach sleepers.

Out of the box, it was a bit too lofty for my petite frame (I’m 5’2″ and 126 pounds). I contacted the company to customize my pillow, and it came back perfect. While many side sleepers will find the loft just right, it’s nice to know you have the option of getting a more custom fit for your body. Just keep in mind that you’ll have to send the pillow away for customization, rather than doing the adjustments at home like with the Coop pillow. 

After a few nights of sleeping with the Snuggle-Pedic, I noticed reduced hip and neck strain. I also like the breathable bamboo cover that kept me cool throughout the night. My Snuggle-Pedic body pillow has not gone flat after months of use; it’s still fluffy, soft, and supportive. 

The Snuggle-Pedic body pillow truly impressed me. As a side sleeper, it can be difficult to find a restful position because the hips, shoulders, and knees are often under a lot of pressure. This pillow provided me with perfect support in all the right places.

Read our Snuggle-Pedic body pillow review for more details. 

Best for back pain: Tempur-Pedic Body PillowThe Tempur Pedic body pillow packaged inside of a box.The Tempur-Pedic Body Pillow is the firmest we tested, which is ideal for those recovering from injuries or back pain.

Suzy Hernandez/Insider

  • Length: 48″
  • Weight: 7.60 lbs. 
  • Firmness: Medium-firm
  • Fill: CertiPUR-US certified foam
  • Cover materials: Silk and bamboo blend
  • Care instructions: Removable cover is machine washable 
  • Trial period and warranty: No trial period/5-year limited warranty

Pros: Exceptionally supportive and versatile, removable and machine washable cover, firmness is great for heavier individuals

Cons: Firmer and heavier than the usual body pillow, might not be a good choice for smaller bodies, no trial period

This body pillow, made from Tempur-Pedic material developed by NASA, is engineered with shapeable micro-cushions that respond and adapt exceptionally well to the body. It’s designed for use during pregnancy and for side-sleepers, but people with injuries, muscle tension, and back pain can also benefit from the sturdy support it provides. 

The tension relief that I experienced after sleeping with the Tempur-Pedic was incredible. I love this pillow’s versatility; I have used it to prop up my legs, relieve pressure on my lower hips, and stabilize my back when I’m sitting up. No matter how I use it, the pillow always returns to its original shape.

The Tempur-Pedic is much firmer than the other pillows I tested. While this is a great feature for larger individuals and people looking for extra support, it might not be as comfortable for smaller folks or people who prefer a softer pillow. The foam is dense and heavy, so moving it around in the middle of the night could be tiring for people recovering from injuries, though the added heft means it doesn’t fall off or move around the bed as easily.

Best cooling: Zoma Sleep Body PillowThe Zoma pillow on a bed with a paisley print sheet, in its original packaging.Zoma makes an exceptional cooling body pillow that is great for hot sleepers.

Suzy Hernandez/Insider

  • Length: 52″
  • Weight: 8 lbs.
  • Firmness: Medium
  • Fill: CertiPUR-US certified gel memory foam 
  • Materials: Lightweight, ultra-soft AirCloth shell 
  • Care instructions: Machine washable
  • Trial period and warranty: No trial period/10-year warranty

Pros: Regulates temperature exceptionally well, comfortable 

Cons: Washing and drying is time-consuming, shorter length might not be good for taller people, no trial period

The Zoma Sleep Body Pillow is made with high-quality materials that kept me cool and comfortable throughout the night. The cover is made from a blend of stretchy, lightweight polyester and spandex. It’s filled with shredded gel memory foam intended to keep hot sleepers at a comfortable temperature. It’s a very well-made, high-quality body pillow that provides great support and breathability. 

It’s somewhat firmer than the Coop pillow but still provides great support and comfort. The 6-inch loft is helpful for side sleepers like me who need support between the knees. After a couple of nights sleeping with the Zoma, I noticed a positive impact on my posture and spinal alignment.

The Zoma Sleep is 2 inches shorter than our top pick, so it’s not possible to rest my head on it and have full leg support at the same time. I’m relatively short, so this could be a more noticeable issue for taller folks who want a pillow that supports the whole body. That said, the smaller size could be perfect for those who sleep with a partner and don’t want to hog the whole bed. The cover is also not removable, which makes washing and drying the pillow a lengthy process. 

Despite the shorter size and complicated washing process, the Zoma does provide excellent body support and absorbs heat well. For pregnant people, this pillow is firm enough to rest a growing belly on to relieve pressure on the shoulders and hips.

Best C-shaped: Leachco SnoogleThe Leacho body pillow curled into a spiral on a bed with a paisley print sheet.Its C-shape makes the Leachco Snoogle the most versatile body pillow I tested.

Suzy Hernandez/Insider

  • Length: 60″
  • Weight: 5 lbs.
  • Firmness: Firm
  • Fill: Polyester fiber
  • Cover materials: 65% polyester, 35% cotton
  • Care instructions: Cover is machine washable and dryer safe. Do not machine wash the pillow.
  • Trial period and warranty: No trial period/90-day limited warranty

Pros: Multiple ways to align and use this pillow

Cons: Larger and firm, cover is not very soft, no trial period, short warranty

This “C-shaped” body pillow was designed by a registered nurse to create extra support during pregnancy and provide proper spinal alignment. It features a sham-style removable cover that is machine washable and dryer safe. 

I love how versatile the pillow is; it wraps around my body nicely, supporting my entire back and stabilizing my sleeping position throughout the night. The shape can be swirled into a lounge pillow, and I’ve used it to prop up my legs, cocoon me as I read comfortably in bed, and even as a replacement for my bed pillow. If you’re expecting, this pillow will support you all around. 

That said, there are a few things to consider about this body pillow because, as versatile as it is, it might not be for everyone. First, the texture of the cover is rough, and resting my face on it was uncomfortable. I also found it very difficult to remove and replace the cover for washing. The pillow is quite firm and might not be a good option for those looking for a softer pillow. Finally, its large size takes up quite a lot of room in my bed. 

Although I didn’t like the Leachco Snoogle’s texture and firmness, I love to wrap myself around it while I read, work on my laptop, or watch TV. It’s very supportive, and there are many ways to configure it. If you want to upgrade, Leachco also makes a variety of softer covers for this pillow.

Best for pregnancy: Moonlight Comfort-UThe U-shaped Moonlight body pillow on a bed with a paisley print sheet.The U-shape of the Moonlight Comfort-U Pillow provides both front and back support, which can be helpful for dialing in comfort as your body changes throughout pregnancy.

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  • Length: 130″
  • Weight: 10 lbs.
  • Firmness: Medium-firm
  • Fill: Synthetic down called Fusion Fiberfill 
  • Cover materials: 50% cotton 50% polyester  
  • Care instructions: removable, zip-off, washable cover
  • Trial period and warranty: No trial period/2-year limited warranty

Pros: Great support through all stages of pregnancy, flexible for daytime and nighttime lounging

Cons: Larger than most, will occupy a significant amount of space in your bed, no trial period

The Moonlight Comfort-U Full Body Pillow is the best pillow for pregnancy because it provides 360-degree support and great comfort. It’s filled with hypoallergenic synthetic down and made with non-toxic materials that go through extensive testing to ensure the safety of the baby and parent. This pillow is specifically engineered to help people sleep better throughout pregnancy. 

During early pregnancy, a U-shaped body pillow can rest between the legs to keep pressure off the knees. Later, you can use the body pillow as back support.

If you’re pregnant, this pillow can help you find the best position to sleep comfortably. It supports the back and baby bump simultaneously and helps you avoid laying on your belly. This support can alleviate body aches that pregnant people often experience. Many also find it useful after pregnancy for nursing. 

I love that it can be used in a variety of ways throughout the night and even during the day. However, it occupies half of my Queen-sized bed, so consider the size of your bed before purchasing. Additionally, washing this pillow was no easy task because of its size, and it can take a long time to dry.  

That said, I love to wrap myself around the Moonlight Comfort-U, even if I’m not pregnant or sleeping. Since working from home, it’s helped me with my posture as back support, and it can be a game-changer for expectant parents.

What to look for in a body pillow

Here are the primary factors you should consider when shopping for the best body pillow:

Shape

  • I-Shape: The I-shape takes the form of your standard rectangular pillow, but longer. A common length is 54″, and they can range from four to six feet in length. They’re ideal for people who want to a body pillow and don’t have a specific need that needs to be addressed.
  • U-shape: The U-shape is characterized by its ability to offer support on either side, keeps you from rolling and makes it easy to switch positions without having to reposition the pillow, making it an optimal choice for pregnancy. The most common way to sleep is keep the open part at your feet, cuddle whichever side you prefer, and rest your head on the bend, but you can get creative about how you lounge and sleep with this shape.
  • C-Shape: The C-shape is typically pretty-customizable with a bend on each end and can be contorted and bent in varying shapes. It’s a little smaller than the U-shape.
  • J-Shape: The J-Shape follows the I shape with the addition of being able to position your head at the curve, and wrap your body around the straight portion, or place the hook under the knees and position your back against the straight side. It’s a popular choice for side sleepers to curl up with.

Fill

Most of the body pillows we’ve examined have a memory foam or down-alternative fill, but body pillows are available in all the typical fillings of pillows including down, wool, and latex as well.  Memory foam pillows tend to be firmer and offer more support while down-alternative and polypill will sleep more plush. 

CertiPUR-US certification

This is a standard for polyurethane foams, including memory foam. Pillows that are CertiPUR-US certified are made without heavy metals, flame retardants, ozone depleters, phthalates, and formaldehyde. They also have low VOC emissions.

Cover

Since. body pillows won’t fit a standard size pillowcase, designs should have a washable cover or look for brands that offer removable pillow covers, especially for specialty-shaped body pillows. As body pillows increase in popularity, more bedding brands are offering body pillow covers, just be sure to match dimensions to your pillow. 

Adjustability

We like adjustable pillows because you can customize the fill to fit your body and firmness requirements. The most effective body pillows will feel medium-firm.

Return policy

The option to return a pillow that doesn’t work for you is vital. We typically only recommend purchasing from a brand that offers a trial period or will allow you to return the product after sleeping with it for several weeks.

How we test body pillowsFour body pillows stacked on top of each other on a bed with a paisley print sheet.Body pillows typically some in either an I-, C-, or U-shape. The ones shown here are all I-shape pillows.

Suzy Hernandez/Insider

I managed a sleep laboratory for over two years and have conducted a vast amount of research on sleep. I’ve tested products for SleepScore labs and presented my work at the Eastern Psychological Association.

To find the best body pillows, I did hands-on testing with nine different models; relied on my background in sleep research; and interviewed sleep expert Zeke Medina, PharmD, and physical therapist Karen Litzy, DPT.

As a sleep researcher and certified sleep science consultant, it’s important for me to review items that truly improve quality sleep. I paid close attention to how well I slept with each pillow, including how comfortable, breathable, and supportive they were. Here’s how I evaluated each pillow:

Setup: First, I wanted to know whether the body pillows emitted any chemical odors as soon as I opened the package. If there was an odor, I evaluated how long it took for any smells to dissipate. I also noted if the pillows were adjustable and if they included a removable and washable cover. 

Specs and components: I recorded each body pillow’s length, weight, firmness, and quality of materials. I also noted if they were hypoallergenic and researched if the pillows’ fills were CertiPUR-US certified or made without toxic materials. 

Sleeping: I slept with each body pillow for seven consecutive nights, taking note of how well I was able to fall asleep, how well I stayed asleep, and how I felt in the morning. I evaluated how comfortable and soft the materials were, whether I slept cool or hot, and how much support and tension relief I felt throughout the night and in the morning. 

Return policy: I looked at the return policy and warranty of each pillow. This is important, in case individuals are unsure it’s the right fit. “No single pillow is the answer for everybody,” says Medina, so it’s best to try out body pillows to figure out what works for you.  

Long-term use: Since original testing, I’ve continued to use our top picks regularly and will report back about their durability over time.

Body pillow FAQsSix body pillows lined up next to each other.A body pillow can help alleviate strain caused by injury, pregnancy, or a bad mattress.

Suzy Hernandez/Insider

What are body pillows used for?

The benefits you get from a body pillow will depend on your individual needs and preferences, but they can relieve muscle tension, help with blood circulation, can be used post-surgery and during pregnancy, and may reduce snoring. They’re also beneficial for side sleepers to “hug” throughout the night as a way to promote healthy spinal alignment, as well as the psychological benefits provided from cuddling with a body pillow. 

How to use a body pillow

“You can throw your leg over it to take the stress off your shoulder, hip, and knees,” said sleep expert Zeke Medina. “You can also place the pillow between your legs to alleviate the pressure between the knees.”

Can you wash a body pillow?

In many cases, you can treat a body pillow like a regular pillow. Get a good body pillow protector so you have to clean the pillow itself less frequently. Follow the manufacturer’s instructions and only use a large-capacity washer and dryer so you don’t damage your machine.

What is the best body pillow fill?

Most of our topic picks are filled with memory foam, which offers a good balance of support and firmness. However, our pick for a pregnancy pillow contains synthetic down. The right fill will depend on your preferences and sleep style.

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