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Practicing Gratitude Pays Off

It turns out a simple “thank you” really can go a long way. But getting the mental and physical benefits of gratitude takes a little bit more. In fact, giving thanks doesn’t just make others feel good – it can also boost your own mental and physical well-being. On today’s show, we’ll hear how gratitude helped one woman navigate a life-changing medical diagnosis. Plus, how you can implement a gratitude practice into your daily life.

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